ACOMPARISON OF 3DIFFERENT REST INTERVALS ON THE EXERCISE VOLUME COMPLETED DURING A WORKOUT
ACOMPARISON OF 3DIFFERENT REST INTERVALS ON THE EXERCISE VOLUME COMPLETED DURING A WORKOUT
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锻炼期间 3 个不同休息间隔对完成运动量的比较
DOI：
10.1519/r-13853.1
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发表时间：
2005
影响因子：
3.2
通讯作者：
L. Burkett
中科院分区：
文献类型：
--
作者：
J. Willardson;L. Burkett
本研究的目的是比较三种不同的休息时间间隔在一次训练中完成的下蹲和仰卧位的体积上的差异。15名大学生男性自愿参加本次研究，年龄20.73±2.60岁，体质量80.73±10.80 kg。所有受试者进行了3次测试，在此期间进行了4组下蹲和仰卧撑，最大重复负荷为8次(8RM)。在每次测试过程中，每组之间有1分钟、2分钟或5分钟的休息间隔进行下蹲和仰卧撑。体积被定义为在每个休息条件下完成4组重复的总次数。分别对下蹲和卧举进行了统计分析。与Bonferroni桩的单方向重复方差分析表明，在两个测试的运动中，每种休息条件之间都有显著差异(p<；0.05)。5分钟的休息状态完成的容量最大，其次是2分钟和1分钟的休息状态。在给定负荷下进行更大运动量训练的能力可能会刺激更大的力量适应能力。
The purpose of this research was to compare differences between 3 different rest intervals on the squat and bench press volume completed during a workout. Fifteen college-aged men volunteered to participate in this study (age 20.73 ± 2.60 years; body mass 80.73 ± 10.80 kg). All subjects performed 3 testing sessions, during which 4 sets of the squat and bench press were performed with an 8 repetition maximum (8RM) load. During each testing session, the squat and bench press were performed with a 1, 2, or 5-minute rest interval between sets. Volume was defined as the total number of repetitions completed over 4 sets for each rest condition. Statistical analysis was conducted separately for the squat and bench press. One-way repeated analyses of variance with Bonferroni post hocs demonstrated significant differences between each rest condition for both exercises tested (p < 0.05). The 5-minute rest condition resulted in the highest volume completed, followed in descending order by the 2- and 1-minute rest conditions. The ability to perform a higher volume of training with a given load may stimulate greater strength adaptations.