Adaptations to Endurance and Strength Training
Adaptations to Endurance and Strength Training
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DOI：
10.1101/cshperspect.a029769
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发表时间：
2018-06-01
影响因子：
5.4
通讯作者：
Baar, Keith
中科院分区：
文献类型：
--
作者：
Hughes, David C.;Ellefsen, Stian;Baar, Keith
通过长期的运动训练，无论是耐力训练还是力量训练，都可以增强人类运动表现的能力。通过运动训练的适应能力使个人能够在他们的体育赛事的高度和/或在整个生命周期中保持最佳的身体状况。我们不断努力了解如何规定运动，以最大限度地提高健康和/或性能的结果意味着我们的知识的适应性发生的结果，运动继续发展。本次审查将集中在当前和新的见解耐力和力量训练适应，并将突出重要的问题，仍然是我们如何适应训练。
The capacity for human exercise performance can be enhanced with prolonged exercise training, whether it is endurance- or strength-based. The ability to adapt through exercise training allows individuals to perform at the height of their sporting event and/or maintain peak physical condition throughout the life span. Our continued drive to understand how to prescribe exercise to maximize health and/or performance outcomes means that our knowledge of the adaptations that occur as a result of exercise continues to evolve. This review will focus on current and new insights into endurance and strength-training adaptations and will highlight important questions that remain as far as how we adapt to training.