'Our mind could be our biggest challenge': A qualitative analysis of urban adolescents' sleep experiences and opportunities for mind-body integrative health approaches to improve sleep.
'Our mind could be our biggest challenge': A qualitative analysis of urban adolescents' sleep experiences and opportunities for mind-body integrative health approaches to improve sleep.
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DOI：
10.1016/j.pecinn.2023.100130
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发表时间：
2023-12
期刊：
影响因子：
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通讯作者：
Garbers, Samantha
中科院分区：
文献类型：
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作者：
Maier, Malia C;Scharf, Jodi Y;Gold, Melanie A;Ancheta, April J;Bruzzese, Jean-Marie;Garbers, Samantha
为了解睡眠和身心综合健康（MBIH）联合干预的发展，我们探讨了城市青少年的睡眠体验和对MBIH技术的看法。我们在纽约市的学校健康中心进行了八个焦点小组，探索睡眠体验;正念，身体意识，轻拍，指压和自我催眠;和干预提供偏好。我们使用扎根理论的方法记录、转录和分析了讨论。参与者（n = 25）年龄为14-17岁，主要是女性（64%），拉丁美洲人（60%）和黑人（40%）。参与者报告了社会，身体和内部睡眠障碍，但实施睡眠改善策略的成功有限。参与者积极看待MBIH技术，注意到音频引导技术的可访问性，并对不太熟悉的技术感兴趣。偏好因干预提供领域而异。研究结果强调了提供睡眠改善策略的知情干预措施的必要性。参与者的兴趣和意愿，从事MBIH技术提供了一个机会，从业者开发和提供睡眠干预措施，将MBIH组件到城市青少年。不同的干预偏好突出了需要适应青少年的生活经验，舒适度和学习风格。这项研究阐明了代表性不足的青少年的观点MBIH的观点很少被探讨，在制定量身定制的干预措施的重要的第一步。身心综合健康在改善青少年睡眠方面没有得到充分利用。城市青少年报告社会，身体和内部障碍的睡眠。参与者愿意从事身心一体化的健康技术。必须考虑不同的干预提供偏好，以优化参与。
To inform the development of a combined sleep and mind-body integrative health (MBIH) intervention, we explored urban adolescents’ sleep experiences and perceptions of MBIH techniques. We conducted eight focus groups with school-based health center patients in New York City, exploring sleep experiences; mindfulness, body awareness, tapping, acupressure, and self-hypnosis; and intervention delivery preferences. We recorded, transcribed, and analyzed the discussions applying methods from grounded theory. Participants (n = 25) were ages 14–17, predominantly female (64%), Latino (60%), and Black (40%). Participants reported social, physical, and internal sleep barriers, but had limited success implementing sleep improvement strategies. Participants viewed MBIH techniques positively, noted audio-guided techniques’ accessibility, and were intrigued by less-familiar techniques. Preferences varied around domains of intervention delivery. Results underscore the need for adolescent-informed interventions offering sleep improvement strategies. Participants’ interest and willingness to engage in MBIH techniques present an opportunity for practitioners to develop and deliver sleep interventions incorporating MBIH components to urban adolescents. Varied intervention preferences highlight the need to be adaptable to adolescents’ lived experiences, comfort levels, and learning styles. This study elucidates the perspectives of underrepresented adolescents whose perspectives on MBIH have rarely been explored, an important first step in developing tailored interventions. Mind-body integrative health is underutilized in improving adolescent sleep. Urban adolescents reported social, physical, and internal barriers to sleep. Participants were willing to engage in mind-body integrative health techniques. Varied intervention delivery preferences must be considered to optimize engagement.