Effects of group- versus home-based exercise in the treatment of obesity
Effects of group- versus home-based exercise in the treatment of obesity
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DOI：
10.1037/0022-006x.65.2.278
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发表时间：
1997-04-01
影响因子：
5.9
通讯作者：
Notelovitz, M
中科院分区：
文献类型：
--
作者：
Perri, MG;Martin, AD;Notelovitz, M
本研究调查了2种有氧运动方案对49名肥胖女性运动参与、健身、饮食模式、治疗依从性和体重变化的影响，这些女性接受了为期一年的行为减肥计划。参与者被随机分配到减肥治疗加上团体或家庭锻炼。所有参与者都被要求完成中等强度的步行计划（30分钟/天，5天/周）。在最初的26周内，每周为团体锻炼参与者提供3次有监督的团体锻炼，此后每周提供2次。家庭锻炼参与者被指示在他们的家庭环境中完成所有锻炼。6个月后，这两种情况在运动参与，健身，饮食模式和减肥方面都有显着改善。在12个月时，以家庭为基础的计划表现出上级性能的运动参与和治疗依从性的组条件;在15个月时，在家庭计划的参与者表现出显着更大的体重减轻比那些在组计划。
This study examined the effects of 2 aerobic exercise regimens on exercise participation, fitness, eating patterns, treatment adherence, and weight change in 49 obese women undergoing a year-long behavioral weight loss program. Participants were assigned randomly to weight loss treatment plus either group- or home-based exercise. All participants were instructed to complete a moderate-intensity walking program (30 min/day, 5 days/week). Group exercise participants were provided with 3 supervised group exercise sessions per week for the first 26 weeks and with 2 sessions per week thereafter. Home exercise participants were instructed to complete all exercise in their home environment. After 6 months, both conditions displayed significant improvements in exercise participation, fitness, eating patterns, and weight loss. At 12 months, the home-based program showed superior performance to the group condition in exercise participation and treatment adherence; at 15 months, participants in the home program demonstrated significantly greater weight losses than those in the group program.