Improving self-esteem
Improving self-esteem
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提高自尊
DOI：
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发表时间：
2006
期刊：
影响因子：
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通讯作者：
R. Vonk
中科院分区：
文献类型：
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作者：
R. Vonk
我描述了三种可以提高自尊的方法。第一种方法，使用自我欺骗和自我增强，被认为是无效的，因为它产生了防御性的，脆弱的自尊。第二种方式是从内部，通过自我接触和自主。然而，没有实验证据表明这足以产生自尊的变化。第三种方法是通过接受和认可他们来增强人们的自尊，从而提升他们的社交能力和相关感。研究表明，这是有效的，它可以在自尊方面产生长期的变化，因为外在的重申创造了促进自我成长和自决的条件。
I describe three ways in which self-esteem can be raised. The first way, using selfdeception and self-enhancement, is deemed ineffective because it produces defensive, fragile self-esteem. The second way is from within, through self-contact and autonomy. However, there is no experimental evidence that this is sufficient to produce changes in self-esteem. The third way is to boost people’s self-esteem by being accepting and approving of them, thus elevating their sociometer and their sense of relatedness. Research suggests that this is effective and that it can engender long-term changes in self-esteem, because outward reaffirmation produces the conditions that promote self-growth and self-determination.