Better Nights and Better Days for Canadians: An Innovative National Strategy to Prevent and Improve Insomnia Across the Lifespan Using Digital Approaches for Sleep Promotion, Intervention, and Provider Training

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The most common sleep disorder is insomnia (difficulties falling and/or staying asleep), which affects Canadians of all ages. Insomnia (and symptoms of insomnia) has a negative impact on people's mental and physical health, learning and cognition, quality