The Effects of a Home-based Multicomponent Lower Extremity Training Technique and Self-Efficacy for Exercise on Physical Function in Healthy Older Adults: A Randomized Controlled Trial

在2019冠状病毒病大流行期间，老年人报告缺乏身体活动。例如，他们没有参加所在地区的社区活动项目，因为他们害怕接触到COVID-19。因此，本研究的第一个目的是开发一种基于家庭的多成分下肢训练（MLT）技术，以提高没有教练的自我练习频率，包括不参加社区中心的线下健身课程。本研究的第二部分是评估基于家庭的MLT技术对老年人柔韧性、肌肉力量和身体表现的影响。这些工作成果可以帮助实现新的干预研究无需联系专家在老年人的培训期间。我已经拍摄了MLT技术的练习，这些练习将用于老年人（本研究的参与者）在他们家中进行。为了让老年人在家中进行家庭锻炼，我制作了一份家庭锻炼计划的小册子和视频。

During the COVID-19 pandemic, older adults have reported physical inactivity. For example, they did not participate in a community activities program in their regions because they would fear being exposed to COVID-19. Therefore, the first purpose of this study is to develop a home- based multicomponent lower extremity training (MLT) technique to improve the frequency of self-practice without a trainer, including non- participation in an offline fitness classes at community centers. The second of this study is to evaluate the home-based MLT technique’s effects on flexibility, muscle strength, and physical performance in older adults.These work outcomes can help achieve the new intervention study without contact experts in the training period on older adults.I have filmed exercises of the MLT technique that would be used for older adults (participants of this study) to perform in their home.For older adult participants to do home-based exercise in their home, I have created a booklet and videos for a home-based exercise program.