The Effects of a Home-based Multicomponent Lower Extremity Training Technique and Self-Efficacy for Exercise on Physical Function in Healthy Older Adults: A Randomized Controlled Trial

家庭多组分下肢训练技术和运动自我效能对健康老年人身体功能的影响：随机对照试验

• 批准号: 21K21217
• 负责人: 鄭 勲九
• 金额: $ 1.83万
• 依托单位: Hiroshima University
• 依托单位国家: 日本
• 项目类别: Grant-in-Aid for Research Activity Start-up
• 财政年份: 2021
• 资助国家: 日本
• 起止时间: 2021-08-30 至 2024-03-31
• 项目状态: 已结题
• 来源: https://kaken.nii.ac.jp/en/grant/KAKENHI-PROJECT-21K21217/
• 关键词: exercise; home; self-practice; self-efficacy; exercises; older adults; physical function; home-based

During the COVID-19 pandemic, older adults have reported physical inactivity. For example, they did not participate in a community activities program in their regions because they would fear being exposed to COVID-19. Therefore, the first purpose of this study is to develop a home- based multicomponent lower extremity training (MLT) technique to improve the frequency of self-practice without a trainer, including non- participation in an offline fitness classes at community centers. The second of this study is to evaluate the home-based MLT technique’s effects on flexibility, muscle strength, and physical performance in older adults.These work outcomes can help achieve the new intervention study without contact experts in the training period on older adults.I have filmed exercises of the MLT technique that would be used for older adults (participants of this study) to perform in their home.For older adult participants to do home-based exercise in their home, I have created a booklet and videos for a home-based exercise program.

在COVID-19大流行期间，老年人报告缺乏身体活动。例如，他们没有参加所在地区的社群活动计划，因为他们害怕接触COVID-19。因此，本研究的第一个目的是开发一种基于家庭的多组分下肢训练（MLT）技术，以提高没有教练的自我练习频率，包括不参加社区中心的离线健身课程。本研究的第二部分是评估家庭式MLT技术对柔韧性，肌肉力量，这些工作成果可以帮助实现新的干预研究，而无需在老年人的培训期间接触专家。我已经拍摄了用于老年人的MLT技术练习对于老年人参与者在家中进行家庭锻炼，我为家庭锻炼计划制作了一本小册子和视频。