Training programs development on relationship between physical characteristics and athletes performance on their proper sports.

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Short distance athletes has developed their leg flexor's hyperptophy and showed their skillful performance depended upon remarkable development on the Hamstring muscle of the knee extension. Exercise hormone (catecholamine and beta-endorphin) was measured at resting, during sports practice and at recovery, and distinct values of athletes playrs showed much more increase than that of sedentary quantitatively. The more volume of Dopamine were appeared at resting, the lesser fit for sports playrs or athletes during exercise. While long distance athletes and whole endurance sports playrs (soccer and basketball) showed an averaged 58.0 ml/kg/min of maximum oxygen uptake, and then their training programs has been recommended an classical aerobic exercises, for example an interval training or a circuit training of seven items. Physical character of athletes playrs has been a non-vagotonia, a sympathetic nerves, and little fluctuation on R-R interval of their electrocardiogram at resting.Ramp loads programs were developed as a training modes for sports athletes depended on their relationship between physical characters and sports performance. These loads program would be used in order to discover the elite playr in future, and to select the most adaptive sports items in various sports.