The Efieds of Walking Exercise in High Altitude (Hypobaric Hypoxic Environment) and RunneMnotion-resjwnse-type Training Systems for Weight Reductionin Obese A&ifcs

高海拔步行锻炼（低压低氧环境）与跑步抵抗式肥胖A减肥训练系统的效果

• 批准号: 13680051
• 负责人: TERAO Terao
• 金额: $ 1.6万
• 依托单位: TOKAI UNIVERSITY
• 依托单位国家: 日本
• 项目类别: Grant-in-Aid for Scientific Research (C)
• 财政年份: 2001
• 资助国家: 日本
• 起止时间: 2001 至 2002
• 项目状态: 已结题
• 来源: https://kaken.nii.ac.jp/grant/KAKENHI-PROJECT-13680051/
• 关键词: Obesity; Body weight reduction; High altitude; Hypobaric hypoxic environment; Walking; Body composition; Resting metabolic rate; Lipid metabolism; 歩行運動; 低圧環境; トレッキング

The purpose of this study was to elucidate the effects of walking exercisein hypobaric and normobaric environmentson the resting metabolic rate (RMR) and the body composition in obese adults. For 3 days per week during 12 weeks ofwalking exercise, an experimental group (EG) of obese adults walked 1 day under a hypobaric environment and the remaining 2 days under a normobaric environment A control group (CG) of obese adults exercised under anormobaric environment for 3 days per week. All the subjects walked for 60minutes on a treadmill Walking exercise in a hypobaricenvironment enhancedtotal energy expenditure at least 15 hours (the following morning). The body weight in EG andCG after the training was significantly lower than that before the training. The composition of body fat in EG and CG decreased significantly after the training. RMR after the training in EG was significantly higher than that before the training. Energy obtained from Hpids in EG and CG was observed to have increased after the training. The body weight reduction with the increase in RMR in EG may be more clearly induced to continue over a longer period of time than the normobaric environment alone hi CG. These results indicate that the combination of walking exercise hi hypobaric and normobaric environments may be a useful method for body weight reduction and exercise treatment for obesity.

本研究的目的是阐明低压和常压环境下步行运动对肥胖成人静息代谢率 (RMR) 和身体成分的影响。在12周的步行锻炼中，每周3天，实验组（EG）肥胖成人在低压环境下步行1天，其余2天在常压环境下步行；对照组（CG）肥胖成人每周在常压环境下锻炼3天。所有受试者在跑步机上步行 60 分钟。在低压环境中进行步行锻炼可提高至少 15 小时（第二天早上）的总能量消耗。训练后EG和CG中的体重明显低于训练前。训练后EG和CG中的体脂成分显着下降。 EG训练后的RMR明显高于训练前。训练后，观察到从 EG 和 CG 中的 Hpid 获得的能量有所增加。与仅在CG中的常压环境相比，在EG中随着RMR增加的体重减轻可能更明显地被诱导持续更长的时间。这些结果表明，在低压和常压环境下步行锻炼的结合可能是减轻体重和运动治疗肥胖的有用方法。

项目成果

寺尾 保: "肥満者に対する低圧環境下の歩行運動が運動終了後のエネルギー消費量に及ぼす影響"東海大学スポーツ医科学雑誌. 14. 14-22 (2002)

Tamotsu Terao：“低压环境下步行运动对肥胖个体运动后能量消耗的影响”东海大学运动医学杂志，14. 14-22 (2002)。

Tamotsu Terao: "The effect of walking exercise in hypoharic and normobaric environments for weight reduction in obese adults (in Japanese with English abstract)"Tokai Journal of Sports Medical Science. 15. 32-38

Tamotsu Terao：“在低压和常压环境中步行运动对肥胖成人减肥的影响（日文，英文摘要）”《东海运动医学杂志》。

寺尾 保: "肥満者に対する低圧環境下の歩行運動が運動終了後のエネルギー消費量に及ぼす影響"東海大学スポーツ医科学雑誌. 第14号. 16-22 (2002)

Tamotsu Terao：“低压环境中步行运动对肥胖者运动后能量消耗的影响”东海大学运动医学杂志第14. 16-22号（2002年）。

Tamotsu TERAO: "Comparison of the energy expenditure in a simulation of flat road and steep slope races using a runner-motion-response-type treadmill"Osterreicbisches Journal fur Sportmedizin. 32(1). 6-12 (2002)

Tamotsu TERAO：“使用跑步者运动响应型跑步机模拟平坦道路和陡坡比赛中的能量消耗比较”Osterreicbisches Journal for Sportmedizin。

Tamotsu, Terao: "Comparison of the energy expenditure in asimulation of flatroad and steep slope races usingnmfrer-motJon-fespoase-tvpe treadmill"Osterreichisches Journal fur Sportmedizin. 32 (1). 6-12 (2002)

Tamotsu, Terao：“使用 nmfrer-motJon-fespoase-tvpe 跑步机模拟平路和陡坡比赛的能量消耗比较”Osterreichisches Journal Fur Sportmedizin。