Optimal level of muscle strength, muscle mass and physical activity for preventive of metabolic syndrome in middle-aged Japanese-Develop of effective health promotion program for preventive of metabolic syndrome-

本研究的目标是测试肌肉强度、肌肉质量和物理活动的最佳水平，以预防MetS，并开发一个预防MetS为中年日本人的健康促进计划。在这些结果的基础上，我们建议预防性MetS作为后续行动：执行强度培训的程序（60%1 RM使用训练机器完成了2天/周或5天/周的耐力练习完成了5天/周），提高肌肉强度和肌肉质量（%肌肉质量：男性>= 33.5%，女性>= 25.8%），增加物理活动（>= 26.9 METs·h/周），减少热量摄入（约-200千卡/天）。

The goal of this study was to examine optimal level of muscle strength, muscle mass and physical activity for preventive of MetS, and develop health promotion program to prevent MetS for middle-aged Japanese. On the basis of these results, we suggest the program for preventive MetS as follows : perform strength training (60% 1RM resistance exercise using training machine completed 2days/week or weight-bearing resistance exercises completed 5days/week), improve muscle strength and muscle mass (%muscle mass: male>=33.5%, female>=25.8%), increase physical activity (>=26.9METs・h/week), and reduce calorie intake (about -200kcal/day).