The Effectiveness of a community-based group cognitive behavior therapy for preventing depression in older adults

预防抑郁症的团体生活目标追求计划;基于认知行为疗法的Ikigai计划。它提供给老年人，目的是改善他们的心理健康。研究结果显示，与对照组比较，参与者的心理健康水平和自我效能感都有提高。这些结果表明，该计划使参与者的生活“精彩”。

Group life goal pursuit program for prevention of depression ; Ikigai program based on cognitive behavioral therapy was developed. It was offered to older adults with the objective of improving their psychological well-being. The findings of studies for examining the effectiveness of the program showed improving participants' level of psychological well-being and the Self efficacy comparing with control group. These results indicate that the program make participants' life "wonderful".