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Efficacy of the self-selected pace running for exercise adherence

自选配速跑步对运动坚持的有效性

基本信息

批准号：
21650162
负责人：
ATUSHI Saito
金额：
$ 2.21万
依托单位：
Kyushu University
依托单位国家：
日本
项目类别：
Grant-in-Aid for Challenging Exploratory Research
财政年份：
2009
资助国家：
日本
起止时间：
2009 至 2011
项目状态：
已结题

项目摘要

The conventional exercise prescription have came attached importance to an effect consisting of at the exercise intensity, time and frequency. However, there was a demerit to be hard to continue the exercise for this method. In contrast, we indicated the selfselected pace exercise increased positive feelings and have an high likelihood to promote exercise continuation. However, the runner who kept constant pace in a prolonged running ran in small change and neutral feelings. Therefore we examined the physiological and psychological change at running at the self-selected pace in this study. As a results, it was suggested that the subjects ran with changing their exercise intensity. In contrast, the RPE maintained a" Somewhat hard" level through 60 minutes of running. Also, the significant change was not found in the FS during running, and the FS shows that subjects ran in neither good nor bad mood. These results suggest that the subjects kept feelings neutral with changing physiological exercise intensity during the running at self-selected pace.

传统的运动处方越来越重视运动强度、运动时间和运动频率的影响。不过，这种方法也有一个缺点，就是很难继续练习下去。相比之下，我们指出，自选速度运动增加了积极的感觉，并有很高的可能性，以促进运动的持续性。然而，在长时间跑步中保持恒定速度的跑步者在小变化和中性感觉中跑步。因此，本研究旨在探讨以自选配速跑步时的生理和心理变化。结果表明，受试者随着运动强度的变化而跑步。相比之下，RPE在60分钟的跑步中保持”有点硬”的水平。此外，在跑步过程中，FS没有发现显著的变化，FS显示被试在跑步时既没有好的情绪也没有坏的情绪。这些结果表明，在以自选配速跑步的过程中，受试者对生理运动强度的变化保持了中性的感觉。