Efficacy of the self-selected pace running for exercise adherence

传统的运动处方越来越重视运动强度、时间和频率的影响。然而，这种方法有一个缺点，即很难继续进行练习。相反，我们表明，自我选择的速度运动增加了积极的情绪，并很有可能促进运动的继续。然而，在长时间跑步中保持恒定速度的跑步者跑的是小变化和中性感觉。因此，在本研究中，我们考察了以自己选择的步速跑步时的生理和心理变化。结果表明，受试者随着运动强度的变化而跑步。相比之下，RPE在60分钟的跑步过程中保持了“有点硬”的水平。此外，在跑步过程中，FS没有发现显著的变化，FS表明受试者在跑步时既没有好的情绪，也没有坏的情绪。这些结果表明，受试者在以自己选择的速度跑步的过程中，随着生理运动强度的变化，保持了中性的情绪。

The conventional exercise prescription have came attached importance to an effect consisting of at the exercise intensity, time and frequency. However, there was a demerit to be hard to continue the exercise for this method. In contrast, we indicated the selfselected pace exercise increased positive feelings and have an high likelihood to promote exercise continuation. However, the runner who kept constant pace in a prolonged running ran in small change and neutral feelings. Therefore we examined the physiological and psychological change at running at the self-selected pace in this study. As a results, it was suggested that the subjects ran with changing their exercise intensity. In contrast, the RPE maintained a" Somewhat hard" level through 60 minutes of running. Also, the significant change was not found in the FS during running, and the FS shows that subjects ran in neither good nor bad mood. These results suggest that the subjects kept feelings neutral with changing physiological exercise intensity during the running at self-selected pace.