Efficacy of the self-selected pace running for exercise adherence

传统的运动处方重视运动强度、运动时间和运动频率三个方面的效果。然而，有一个缺点是很难继续练习这种方法。相比之下，我们发现自选的配速运动增加了积极情绪，并有很高的可能性促进运动的继续。然而，在长时间跑步中保持恒定速度的跑步者在小变化和中性的感觉中跑步。因此，我们在本研究中考察了以自选配速跑步时的生理和心理变化。结果表明，受试者可以改变运动强度进行跑步。相比之下，RPE在60分钟的跑步中保持在“有点难”的水平。此外，在跑步过程中，FS没有发现显著的变化，FS显示受试者在跑步时既没有好心情也没有坏心情。结果表明，受试者在自选配速的跑步过程中，随着生理运动强度的变化，情绪保持中性。

The conventional exercise prescription have came attached importance to an effect consisting of at the exercise intensity, time and frequency. However, there was a demerit to be hard to continue the exercise for this method. In contrast, we indicated the selfselected pace exercise increased positive feelings and have an high likelihood to promote exercise continuation. However, the runner who kept constant pace in a prolonged running ran in small change and neutral feelings. Therefore we examined the physiological and psychological change at running at the self-selected pace in this study. As a results, it was suggested that the subjects ran with changing their exercise intensity. In contrast, the RPE maintained a" Somewhat hard" level through 60 minutes of running. Also, the significant change was not found in the FS during running, and the FS shows that subjects ran in neither good nor bad mood. These results suggest that the subjects kept feelings neutral with changing physiological exercise intensity during the running at self-selected pace.