A Study on mental-management methods by developing new breathing relaxation with personal-tempo

本研究旨在探讨个人克里思（个性化舒适节奏）对运动成绩的影响。结果表明，运动刺激，即手指/手掌轻拍与他们的个人克里思，有更积极的影响，运动行为比使用听觉刺激。实验结果还表明，个人克里思敲击可增加EEG上的α波，表演前听觉刺激比表演中听觉刺激对运动行为有更积极的影响。

This study had been conducted on how personal tempo, which is individualized comfortable rhythm, has the effects on motor performance. The results showed that the motor stimuli, which were finger / palm tapping with their personal tempo, had more positive effects on motor behavior than using auditory stimuli. The results also revealed that personal tempo tapping increased α-wave on their EEG, and that pre-performance auditory stimuli had more positive influence on motor behavior than during-performance stimuli.