Acute aerobic exercise ad postprndail triacylglycerol : Evaluation by a bench-top analyser

从研究 1 中，我们已经证明，按照健康最低活动指南进行一次 30 分钟的中等强度自行车训练，可以有效降低中心性肥胖中年男性的餐后毛细血管三酰甘油浓度。如果长时间进行这种运动，这些发现可能对运动处方作为降低心血管疾病风险的一种手段具有重要意义。从研究 2 中，我们证明，与非活动组相比，活动组的餐后毛细血管三酰甘油浓度显着降低。这些发现表明，定期的体力活动对降低餐后血脂反应具有有益作用，这与体力活动的急性影响无关。

From the Study 1, we have demonstrated that performing one 30-min session of moderate-intensity cycling in line with minimum activity guidelines for health was effective in attenuating postprandial capillary triacylglycerol concentrations in centrally obese middle-aged men. These findings may have important implications for the prescription of exercise as a means to reduce the risk of cardiovascular disease if such exercise is performed for an extended period of time. From the Study 2, we have demonstrated that postprandial capillary triacylglycerol concentrations were significantly lower in the active group compared with the inactive group. These findings demonstrate that regular physical activity has a beneficial effect on lowered postprandial lipaemic response which is independent of the acute effects of physical activity.