Muscle power improvement from Force-Velocity relationship bilateral and unilateral contraction flexors of the elbow joint in the elderly

点击翻译按钮获取中文摘要

The present study aimed to investigate the characteristics of force-velocity relationship bilateral and unilateral contraction flexors of the elbow joint in the elderly. The results showed that the bilateral and unilateral contraction flexors of the unilateral group, significant increases were observed in maximal isometric strength. Whilethe bilateral contraction flexors of the bilateral group showed significant increases in maximal power, unilateral contraction flexors did not show a significant change in maximal power. These results suggest that muscle training using the unilateral contraction flexors necessary for increasing muscle strength and power in aged people.