Study On the Effective Women's Urinary Incontinence PreventionThrough Healthy Self-care Managements

在日本，女性尿失禁通常是在没有咨询社区医务人员的情况下发生的。针对尿失禁预防的三个月每日PFM-加强练习计划的研究。研究方法被设置为步行、跳舞和骑马三个不同的锻炼组。结果表明，一组跳舞和骑软管机器人在预防尿崩症方面取得了显著的效果，因为他们的体重减轻和有效的肌肉训练。定性研究的参与者被解释喜欢和研究朋友一起谈论UI，因为他们没有UI经验，每天一起锻炼，具有健康的自我保健习惯。

Women’s Urinary incontinence in Japan has commonly experiencedwithout asking medical or health workers in community. Research study set on thethree month daily PFM-strengthen exercises program for UI prevention. The researchmethods were set to the three different exercise groups; walking, dancing, and riding ahose robot.As the result, a group of dancing and riding a hose robot got significant outcome forUI prevention because of weight loss and effective muscle trainings.Participants explained on qualitative study was enjoy and got out-going mind withresearch friends because of talking free from UI experiences and doing daily exercisestogether with healthy self-care habits.