Development of intervention strategy for activating daily physical activity of the elderly people

每隔一年向独居老人发放两次关于身体活动和健康指数的调查问卷。主要结果表明，在日常生活中经常锻炼的老年人比日常锻炼较少的老年人具有更高的健康水平。特别是包括体育运动在内的有规律的体育锻炼显示出更少的抑郁倾向，更高的社会参与水平和更少的绊倒或跌倒的机会。为了提高这些效果，需要在个人的日常基础上进行日常体育活动的指导和指导。

The severalset of questionnaires concerning physical activities and health indices were given to the elderly people who were living in their own homes twice at one-year interval.The main results indicated that the elderly people who did more exercises at regular basis had higher levels of health dices than those who did less exercises in their daily lives. In particular the regular physical exercises including sports showed less depression tendency,higher level of social participation and less chance of stumbling or falling.In order to enhance these effects the guidance and coaching for daily physical activities will be needed at individual everyday basis.