Resistance training with blood flow restriction: from basic physiological study to creative clinical application

我们证明了肌肉运动中代谢应激的增强是阻力训练产生有利效果的关键机制，而代谢应激的升高似乎是阻力训练获得成功结果的关键因素（J apple Physiol 2012）。基于这些发现，我们在考虑个体特征、训练状态、疾病状态、年龄和性别差异的基础上，针对健康受试者和糖尿病、心力衰竭等疾病受试者提出了限制血流量的阻力运动指南（Med Sci Sports exercise 2012, Eur J apple Physiol 2012, Jpn Coll Angiol 2012, Circ J 2013）。此外，我们将此程序应用于不同类型的运动员，短跑运动员和耐力跑者，以及年轻运动员（Int J Vasc Med 2012, J Nov Physiother 2013）。

We demonstrated that enhanced metabolic stress in exercising muscle is a key mechanism for favorable effects by resistance training and the elevated metabolic stress appears to be a crucial factor in obtaining successful results from resistance training (J Appl Physiol 2012). Based on these findings, we proposed the guidelines of resistance exercise with blood flow restriction for healthy subjects and diseased subjects such as diabetes and heart failure by considering individual characteristics, training status, disease status, age, and gender difference (Med Sci Sports Exerc 2012, Eur J Appl Physiol 2012, Jpn Coll Angiol 2012, Circ J 2013). Moreover, we applied this procedure to different types of athletes, sprinters and endurance runners, and also young athletes (Int J Vasc Med 2012, J Nov Physiother 2013).