Alleviation ofpostprandial hyperglycemia and improvement of blood glucose metabolism by a stair climbing-descending exercise

爬楼梯运动缓解餐后高血糖并改善血糖代谢

• 批准号: 23650436
• 负责人: TAKAISHI Tetsuo
• 金额: $ 1.66万
• 依托单位: Nagoya City University
• 依托单位国家: 日本
• 项目类别: Grant-in-Aid for Challenging Exploratory Research
• 财政年份: 2011
• 资助国家: 日本
• 起止时间: 2011 至 2012
• 项目状态: 已结题
• 来源: https://kaken.nii.ac.jp/grant/KAKENHI-PROJECT-23650436/
• 关键词: 糖尿病; 合併症; 身体的自立; 要介護予防; 大血管障害; 血糖コントロール; 運動処方; 血糖調節; 階段

People with diabetes mellitus or impaired glucose tolerance need to reduce blood glucose level immediately after eating. A walking for about 1 hour after eating is effective to reduce blood glucose level. However, it is difficult for most of full time workers to have time for such a walking every day. This study clarified that a short bout of stair climbing-descending exercise with a flight of stairs with about 20 steps effectively reduce blood glucose level without a feeling of fatigue. In addition, this study suggested that an exercise intervention for a certain period of time with the stair climbing-descending exercise leads to an improvement of glucose torelance.

患有糖尿病或糖耐量减低的人士，进食后须立即降低血糖水平。饭后散步约1小时可有效降低血糖水平。然而，对于大多数全职工作者来说，每天都很难有时间这样散步。这项研究表明，一段约20步的楼梯可以有效地降低血糖水平，而不会感到疲劳。此外，本研究提示，一定时间的上下楼梯运动干预可改善糖耐量。

项目成果

Changes in BG level by a short bout of stair climbing-descending exercise and a bicycle exercise in elder people

老年人短暂上下楼梯运动和自行车运动对血糖水平的变化

• 发表时间: 2013
• 作者: 山次俊介;出村慎一ら;渡邉洋子，山口賢彦，深田宗一朗;Tetsuo TAKAISHIand Tatsuyas HAYASHI
• 通讯作者: Tetsuo TAKAISHIand Tatsuyas HAYASHI

A Short Bout of Stair Climbing-Descending Exercise Ameliorates Postprandial Hyperglycemia

短暂的爬楼梯运动可改善餐后高血糖

• 发表时间: 2012
• 作者: 山田孝禎;出村慎一ら;Tetsuo Takaishi
• 通讯作者: Tetsuo Takaishi

Changes in BG level by a short bout of stair climbing-descending exercise and a bicycle exercise

短暂的上下楼梯运动和自行车运动对 BG 水平的变化

• 发表时间: 2013
• 作者: 佐藤進;出村慎一ら;山口賢彦，大谷拓史，深田宗一朗;Tetsuo Takaishi
• 通讯作者: Tetsuo Takaishi

A short bout of stair climbing-descending exercise ameliorates postprandial hyperglycemia more efficiently than a bicycle exercise

短暂的爬楼梯运动比自行车运动更有效地改善餐后高血糖

• 发表时间: 2012
• 作者: Yamaguchi M;Ogawa R;Watanabe Y;Uezumi A;Miyagoe-Suzuki Y;Tsujikawa K;Yamamoto H;Takeda S;Fukada S;Tetsuo TAKAISHIand Tatsuyas HAYASHI
• 通讯作者: Tetsuo TAKAISHIand Tatsuyas HAYASHI