Effects of marternity yoga on the emotion and autonomic nervous system regulation of pregnant women

在本研究中，我们调查了心率、交感/副交感神经活动、POMS简写版本、MCL-3等，以阐明孕妇瑜伽对正在练习瑜伽的孕妇情绪、心脏和自主神经系统调节的影响。从21名孕妇的结果来看，通过练习瑜伽母体，副交感神经系统明显占优势。此外，从表示情绪和情绪的量表得分的变化来看，瑜伽增强了满足感和愉悦、放松和舒适的感觉。另一方面，紧张-焦虑、抑郁-沮丧、疲劳、困惑等负面情绪得分有所下降。

In this study, we investigated heart rate, sympathetic/parasympathetic activity, POMS short version, MCL-3, and so on to clarify the effect of maternity yoga on the emotional heart and autonomic nervous system regulation of pregnant women who are doing yoga. From the result of 21 pregnant women, the parasympathetic nervous system becomes dominant markedly by the practice of Yoga Maternity revealed. In addition, from the change in the scale score that indicates the mood and emotions, satisfaction and a feeling of pleasantness, relaxation, and comfort is enhanced by yoga. On the other hand, negative emotions score, such as tension-anxiety, depression-dejection, Fatigue, and Confusion, was decreased.