Effects of marternity yoga on the emotion and autonomic nervous system regulation of pregnant women

在这项研究中，我们调查了心率，交感神经/副交感神经活动，POMS简短版本，MCL-3等，以阐明孕妇瑜伽对孕妇进行瑜伽的情绪心脏和自主神经系统调节的影响。从结果的21名孕妇，副交感神经系统成为主导显着的做法瑜伽产妇透露。此外，从表示情绪和情绪的量表分数的变化来看，瑜伽增强了满意度和愉快、放松和舒适的感觉。另一方面，负性情绪得分，如紧张-焦虑，抑郁-沮丧，疲劳和困惑，降低。

In this study, we investigated heart rate, sympathetic/parasympathetic activity, POMS short version, MCL-3, and so on to clarify the effect of maternity yoga on the emotional heart and autonomic nervous system regulation of pregnant women who are doing yoga. From the result of 21 pregnant women, the parasympathetic nervous system becomes dominant markedly by the practice of Yoga Maternity revealed. In addition, from the change in the scale score that indicates the mood and emotions, satisfaction and a feeling of pleasantness, relaxation, and comfort is enhanced by yoga. On the other hand, negative emotions score, such as tension-anxiety, depression-dejection, Fatigue, and Confusion, was decreased.