Developing a safe and effective training method for elite runners before and after pregnancy

本研究调查了优秀运动员发球前后的实际训练方法。这项研究的对象是10名有过分娩经历的优秀跑步者。首先，收集了跑步者的围产期症状和分娩前后的练习情况进行了调查。结果，7名受试者在分娩后一年内成功复出。她们在分娩前一年内表现出几乎相同的表现质量，因为她们在怀孕期间通过控制运动量和强度进行了持续的训练。两名受试者在产后两周内恢复训练，结果出现应激性断裂。结果显示，只要训练量和强度控制得当，孕期持续的训练将使跑步者在产后迅速恢复比赛。

This study investigated the elite runner's actual training methods before and after their delivery. The subjects of this study were ten elite runners who have an experience of childbirth. First, a survey was collected to reveal the runner's perinatal symptoms and the practice before and after their delivery.As a result, seven subjects made a successful comeback within a year after their delivery. They showed almost the same quality of performance within a year before the delivery because they were having consistent training during pregnancy by managing the amount and intensity. Two subjects who resumed their training within two weeks after their delivery resulted in having a stress fracture.The result revealed that as long as the amount and intensity of training are properly managed, the consistent training during pregnancy will enable runners to make a quick comeback to races after their delivery.