Helping women meet their activity goals: randomised trial of a personalised program delivered by mobile telephone

心血管疾病是澳大利亚妇女死亡的主要原因，但在积极运动的妇女中不太可能。因为女性不如男性活跃，而有小孩的女性是最不活跃的，所以我们制定了一个计划来增加产后女性的体育活动。参与试点研究的女性报告说，她们对项目的满意度很高，也参加了更多的体育活动，因为该项目关注的是她们（而不是她们的孩子），并帮助她们优先安排体育活动的时间。

Cardiovascular disease is the leading cause of death in Australian women, but is less likely among women who are active. Because women are less active than men, and women with young children are the least active of all, we developed a program to increase postnatal women's physical activity. Women in the pilot study reported high program satisfaction and more physical activity, because the program focused on them (not their kids) and helped them prioritise time for physical activity.