A Scalable Insomnia Program during the Pregnancy and Postpartum Periods: An Effectiveness-Implementation Hybrid Trial

持续的睡眠问题在怀孕/产后很常见，并且会产生严重的后果。认知行为干预对改善睡眠是有效的，但目前还不能用于围产期护理。本研究探讨了一种创新的非药物干预的有效性、成本效益和实施潜力，以改善产妇的睡眠和健康，并具有与常规围产期护理可持续整合的高潜力。

Persistent sleep problems are common during pregnancy/postpartum periods and have significant consequences. Cognitive behavioural interventions are efficacious for improving sleep but are not currently available in perinatal care. This study examines the effectiveness, cost- effectiveness, and implementation potential of an innovative nonpharmacological intervention for better maternal sleep and wellbeing, with high potential for sustainable integration with routine perinatal care.