Prescription of physical activity: A paradigm shift
Prescription of physical activity: A paradigm shift
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DOI：
10.1080/00336297.2001.10491754
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发表时间：
2001-08-01
期刊：
影响因子：
2.8
通讯作者：
Morgan, WP
中科院分区：
文献类型：
--
作者：
Morgan, WP
尽管我们对身体活动的许多健康相关益处的理解有了显着的进步，但在过去的三十年里，正式锻炼计划的坚持率平均仍在50%左右。在本论文中，提出了一个范式的转变是必要的，因为传统的运动处方模式已经无效。所提出的范式转变要求采用（a）一种具体的方法，而不是传统的规则模型在目前的位置，（B）首选的努力，而不是一个给定的百分比的最大运动强度的处方和（c）有目的的身体活动，而不是非目的的方法，许多正式的锻炼计划的特点。十个案例的总结，这定性研究揭示了坚持数字从5到79年。100%的显著依从性的特征在于这些人采用有目的的身体活动。
Despite the remarkable advances in our understanding of the many health-related benefits of physical activity, adherence figures in formal exercise programs have continued to average about 50% over the past three decades. It is proposed in the present paper that a paradigm shift is needed since traditional exercise prescription models have been ineffective. The proposed paradigm shift calls for the adoption of (a) an idiographic approach as opposed to the conventional nomothetic model in place at the present time, (b) preferred exertion rather than a given percent of maximum in the prescription of exercise intensity and (c) purposeful physical activity as opposed to the nonpurposeful approaches characteristic of many formal exercise programs. A summary of ten cases is presented, and this qualitative research reveals adherence figures ranging from 5 to 79 years. The remarkable adherence of 100% is characterized by adoption of purposeful physical activity by these individuals.