Aftereffects of Exercise upon Resting Metabolic Rate
Aftereffects of Exercise upon Resting Metabolic Rate
复制标题
运动对静息代谢率的后遗症
DOI：
10.1080/10671188.1963.10613239
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发表时间：
1963
期刊：
影响因子：
--
通讯作者：
David E. Gray
中科院分区：
文献类型：
--
作者：
H. Devries;David E. Gray
摘要对两名健康中年男性受试者进行为期六周的运动训练，每周两次测定其静息代谢率。每周一天，在2-4-6-8小时进行观察。在运动回合后的时间间隔;另一天在相应的时间进行观察，但没有运动。总共38对观察的结果表明，在6小时的时间内，代谢率在统计学上显著增加，在运动后的前6小时，两名受试者的平均增加量为4.39千卡/平方米/小时，或总消耗量为53千卡。超过活动本身的代谢成本。讨论了运动的代谢后效对减肥计划的影响。
Abstract Resting metabolic rates of two healthy middle-aged male subjects were tested twice a week during a six-week exercise program. On one day each week observations were made at 2–4–6–8–hr. intervals following the exercise bout; on the other day observations were made at corresponding times, but without exercise. The results of a total of 38 pairs of observations indicated a statistically significant increase in metabolic rate for a period of 6 hr., returning to approximately the pre-exercise level in 8 hr. The mean increase for the two subjects for the first 6 hr. following exercise was 4.39 kcal/m2/hr. or a total cost of 53 kcal. per day over and above the metabolic cost of the activity itself. The implications of the metabolic aftereffects of exercise making a contribution in a weight reduction program are discussed.