Cardio-Metabolic Benefits of Plant-Based Diets.
Cardio-Metabolic Benefits of Plant-Based Diets.
复制标题
DOI：
10.3390/nu9080848
复制
发表时间：
2017-08-09
期刊：
影响因子：
5.9
通讯作者：
Barnard N
中科院分区：
文献类型：
--
作者：
Kahleova H;Levin S;Barnard N
心脏代谢疾病，即缺血性心脏病、中风、肥胖和 2 型糖尿病，带来了巨大的健康和经济负担。在美国，近一半的心脏代谢死亡可以通过适当的营养来预防。植物性（素食和纯素食）饮食是改善营养摄入的有效策略。同时，它们还与降低全因死亡率以及降低肥胖、2 型糖尿病和冠心病的风险相关。有证据表明，植物性饮食可将冠心病事件的风险降低约 40%，将脑血管疾病事件的风险降低 29%。这些饮食还可将患代谢综合征和 2 型糖尿病的风险降低约一半。正确计划的素食是健康的，可以有效控制体重和血糖，并提供代谢和心血管益处，包括逆转动脉粥样硬化、降低血脂和血压。应通过饮食指南和建议推广使用植物性饮食作为预防和治疗心脏代谢疾病的手段。
Cardio-metabolic disease, namely ischemic heart disease, stroke, obesity, and type 2 diabetes, represent substantial health and economic burdens. Almost one half of cardio-metabolic deaths in the U.S. might be prevented through proper nutrition. Plant-based (vegetarian and vegan) diets are an effective strategy for improving nutrient intake. At the same time, they are associated with decreased all-cause mortality and decreased risk of obesity, type 2 diabetes, and coronary heart disease. Evidence suggests that plant-based diets may reduce the risk of coronary heart disease events by an estimated 40% and the risk of cerebral vascular disease events by 29%. These diets also reduce the risk of developing metabolic syndrome and type 2 diabetes by about one half. Properly planned vegetarian diets are healthful, effective for weight and glycemic control, and provide metabolic and cardiovascular benefits, including reversing atherosclerosis and decreasing blood lipids and blood pressure. The use of plant-based diets as a means of prevention and treatment of cardio-metabolic disease should be promoted through dietary guidelines and recommendations.