The effects of progressive muscle relaxation and autogenic relaxation on young soccer players' mood states.
The effects of progressive muscle relaxation and autogenic relaxation on young soccer players' mood states.
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DOI：
10.5812/asjsm.34786
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发表时间：
2011-06
影响因子：
--
通讯作者：
Hanafi Ahmad Yusof H
中科院分区：
文献类型：
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作者：
Hashim HA;Hanafi Ahmad Yusof H
本研究旨在比较两种不同的放松技术，即渐进式肌肉放松（PMR）和自体放松（AGR）对年轻足球运动员情绪的影响。 16 名青少年运动员（平均年龄：14.1 ± 1.3）接受了 PMR 或 AGR 训练。使用青少年情绪状态概况，在放松训练前一周、第一次放松课程之前和第十二次放松课程之后测量他们的情绪状态。混合方差分析显示，在任何分量表中都没有显着的交互作用，也没有显着的主效应。然而，测试过程对困惑、抑郁、疲劳和紧张分量表有显着的主要影响。事后测试显示干预后困惑、抑郁、疲劳和紧张分量表得分有所下降。这两种放松技巧会引起相同的情绪反应，可用于调节年轻足球运动员的情绪状态。
This study was designed to compare the effects of two different relaxation techniques, namely progressive muscle relaxation (PMR) and autogenic relaxation (AGR) on moods of young soccer players. Sixteen adolescent athletes (mean age: 14.1 ± 1.3) received either PMR or AGR training. Using Profile of Mood States- Adolescents, their mood states were measured one week before relaxation training, before the first relaxation session, and after the twelfth relaxation session. Mixed ANOVA revealed no significant interaction effects and no significant main effects in any of the subscales. However, significant main effects for testing sessions were found for confusion, depression, fatigue, and tension subscales. Post hoc tests revealed post-intervention reductions in the confusion, depression, fatigue, and tension subscale scores. These two relaxation techniques induce equivalent mood responses and may be used to regulate young soccer players’ mood states.