Spontaneous Entrainment of Running Cadence to Music Tempo.
Spontaneous Entrainment of Running Cadence to Music Tempo.
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DOI：
10.1186/s40798-015-0025-9
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发表时间：
2015
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影响因子：
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通讯作者：
Leman M
中科院分区：
文献类型：
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作者：
Van Dyck E;Moens B;Buhmann J;Demey M;Coorevits E;Dalla Bella S;Leman M
由于越来越多的证据表明步速与跑步相关的损伤密切相关，因此对于跑步者来说，以适当的跑步节奏进行锻炼非常重要。由于音乐节奏已被证明能够影响重复耐力活动的锻炼表现，因此它也可以作为（重新）塑造跑步节奏的一种手段。本研究的目的是验证音乐节奏对跑步节奏的影响。 16 名休闲跑步者跑了四圈 200 m（即总共 800 m）；这项任务重复了 11 次，每四圈之间有短暂的休息。在序列的第一圈中，参与者在没有音乐伴奏的情况下以自定节奏跑步。记录第一圈的跑步节奏，并在第二圈期间播放节奏与评估的节奏相匹配的音乐。在最后两圈中，音乐节奏要么增加/减少 3.00、2.50、2.00、1.50 或 1.00%，要么保持稳定。选择这个范围是因为本研究的目的是测试自发夹带（普通人可以区分大约 4% 的节奏变化）。每个参与者都执行了所有条件。音乐节奏与跑步者自定节奏的跑步节奏成比例的难以察觉的变化显着影响了跑步节奏（p < .001）。对比揭示了节奏条件和跑步节奏适应之间的线性关系（p < .001）。此外，还揭示了条件对夹带水平的显着影响（p < .05），这表明音乐节奏对跑步节奏的最大影响只能达到一定程度的节奏修改才能获得。最后，与男性参与者相比，女性参与者的节奏夹带水平显着更高（p < .05）。这些新颖发现的适用贡献在于，音乐节奏可以作为影响跑步节奏的无提示手段。由于增加步速可能有益于预防和治疗常见的跑步相关损伤，这一发现可能与治疗目的特别相关，例如运动处方和步态再训练。音乐节奏会自发地影响跑步节奏。人们发现了一个可以主动将跑步节奏带入音乐节奏的盆地。事实证明，音乐节奏对女性跑步节奏的影响比男性更强。本文的在线版本 (doi:10.1186/s40798-015-0025-9) 包含补充材料，可供授权用户使用。
Since accumulating evidence suggests that step rate is strongly associated with running-related injuries, it is important for runners to exercise at an appropriate running cadence. As music tempo has been shown to be capable of impacting exercise performance of repetitive endurance activities, it might also serve as a means to (re)shape running cadence. The aim of this study was to validate the impact of music tempo on running cadence. Sixteen recreational runners ran four laps of 200 m (i.e. 800 m in total); this task was repeated 11 times with a short break in between each four-lap sequence. During the first lap of a sequence, participants ran at a self-paced tempo without musical accompaniment. Running cadence of the first lap was registered, and during the second lap, music with a tempo matching the assessed cadence was played. In the final two laps, the music tempo was either increased/decreased by 3.00, 2.50, 2.00, 1.50, or 1.00 % or was kept stable. This range was chosen since the aim of this study was to test spontaneous entrainment (an average person can distinguish tempo variations of about 4 %). Each participant performed all conditions. Imperceptible shifts in musical tempi in proportion to the runner’s self-paced running tempo significantly influenced running cadence (p < .001). Contrasts revealed a linear relation between the tempo conditions and adaptation in running cadence (p < .001). In addition, a significant effect of condition on the level of entrainment was revealed (p < .05), which suggests that maximal effects of music tempo on running cadence can only be obtained up to a certain level of tempo modification. Finally, significantly higher levels of tempo entrainment were found for female participants compared to their male counterparts (p < .05). The applicable contribution of these novel findings is that music tempo could serve as an unprompted means to impact running cadence. As increases in step rate may prove beneficial in the prevention and treatment of common running-related injuries, this finding could be especially relevant for treatment purposes, such as exercise prescription and gait retraining. Music tempo can spontaneously impact running cadence. A basin for unsolicited entrainment of running cadence to music tempo was discovered. The effect of music tempo on running cadence proves to be stronger for women than for men. The online version of this article (doi:10.1186/s40798-015-0025-9) contains supplementary material, which is available to authorized users.