Lifestyle Factors and Mental Health.
Lifestyle Factors and Mental Health.
复制标题
生活方式因素和心理健康。
作者：
R. Zaman;A. Hankir;M. Jemni
一些生活方式因素已被确认在积极改善医疗和精神疾病及其相关发病率和死亡率方面发挥重要作用。这些措施包括，吃健康的食物，增加体力活动，戒烟，避免饮酒和非法物质。健康生活的其他生活方式因素包括安全和安宁的环境、最佳睡眠、减压和愉快的活动、社会关系/支持和健康的精神活动。从古代到中世纪到20世纪初，医生们在没有真正了解其科学基础的情况下，建议采用健康的生活方式因素，如饮食和锻炼，以管理医疗和精神疾病。在这篇短文中，我们讨论了生活方式因素在许多重要和常见的内科和精神科疾病的发病率和死亡率中所起的重要作用。我们探索如何以及是否积极地改变生活方式因素可以帮助改善和/或预防医疗和精神疾病，特别强调食物、饮食和锻炼。
A number of lifestyle factors have been recognised to play an important role in positively modifying medical and psychiatric diseases and their associated morbidity and mortality. These include, eating healthy food, greater physical activity, cessation of smoking, avoidance of alcohol and illicit substances. Additional lifestyle factors for healthy living include, safe and peaceful environment, optimal sleep, de-stressing and enjoyable activities, social connections/support and healthy mental activities. Physicians from the ancient times, through the middle ages to the early 20th century have recommended adoption of healthy lifestyle factors such as diet and exercise to manage medical and psychiatric disorders without really understanding their scientific basis. In this short paper, we discuss the important role lifestyle factors play in morbidity and mortality related to many important and common medical and psychiatric diseases. We explore how and if positively modifying lifestyle factors can help to improve and or prevent medical and psychiatric disorders with particular emphasis on food, diet and exercise.
影响因子：
7
作者：
Ormel, Johan;Von Korff, Michael;Kessler, Ron
通讯作者：
Kessler, Ron