Audio Visual EMG & GSR Biofeedback Analysis for Effect of Spiritual Techniques on Human Behaviour and Psychic Challenges
Audio Visual EMG & GSR Biofeedback Analysis for Effect of Spiritual Techniques on Human Behaviour and Psychic Challenges
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视听肌电图
DOI：
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发表时间：
2017
期刊：
影响因子：
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通讯作者：
A. Agrawal
中科院分区：
文献类型：
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作者：
R. Rastogi;D. Chaturvedi;Sanket S. Sharma;Anmol Bansal;A. Agrawal
令人惊讶的是，今天的人，尽管对周围的世界了解得如此之多，但对自己却知之甚少。人越是试图去认识微妙的世界，它就变得越是神秘莫测，人的心灵的确是无限的，但由此产生的心理复杂性不仅阻碍和阻碍了人格的提升，而且动摇和破坏了人格的内在结构和稳定性。在20-24岁的职业青年中，由于情感不成熟和缺乏对内在自我的了解，出现了许多心理失衡。灵性与正念冥想沿着与积极的态度是唯一的途径，通过它一个人可以得到很好的尽快从所有类型的问题，通过以下一些纪律。“心理健康包含了那些决定一个人的个人效能、成功、幸福和作为一个人的卓越表现的整体水平的行为、感知和感受。”因此，目前的研究表明，正念冥想练习有助于降低日常生活中的压力水平。
It is amazing that today’s man, despite knowing so much about the world around him, knows so little about his own self. The more one tries to know subtle world, the more enigmatic and mysterious it becomes, the reach of human mind is indeed infinite but the mental complexities generated thereby have not only hindered and hampered the elevation of personality, but also have shaken and cracked its inner structure and stability. In professional youths between the age group of 20-24 years lots of psychological imbalances arise due to emotional immaturity and lack of knowledge of inner self. Spirituality with mindful meditation along with positive attitude is the only way through which one can get well soon from all types of problems by following some discipline. “Mental health connotates those behaviors, perceptions and feelings that determines a person’s overall level of personal effectiveness, success, happiness and excellence of functioning as a person.” Thus the present study shows that mindful meditation practices help to reduce the stress level in daily life.