Assisted Versus Resisted Training: Which Is Better for Increasing Jumping and Sprinting?
Assisted Versus Resisted Training: Which Is Better for Increasing Jumping and Sprinting?
复制标题
辅助训练与阻力训练：哪种更适合增加跳跃和冲刺？
DOI：
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发表时间：
2017
期刊：
影响因子：
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通讯作者：
W. Amonette
中科院分区：
文献类型：
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作者：
A. Galpin;J. Tufano;W. Amonette
本专栏讨论两种相关但重要不同的增强权力的方法；协助和抵制训练。理解这两种训练方式可以让力量和体能训练专业人士了解每种训练方式在提高跳跃和冲刺表现中的作用。
THIS COLUMN DISCUSSES TWO RELATED, BUT IMPORTANTLY DIFFERENT, APPROACHES TO ENHANCING POWER; ASSISTED AND RESISTED TRAINING. UNDERSTANDING BOTH MODALITIES ALLOWS THE STRENGTH AND CONDITIONING PROFESSIONAL TO DISCERN THE ROLE OF EACH IN ENHANCING JUMP AND SPRINT PERFORMANCE.
影响因子：
3.3
作者：
Weyand, PG;Sternlight, DB;Wright, S
通讯作者：
Wright, S