Warm Up II Performance Changes Following Active Warm Up and How to Structure the Warm Up
Warm Up II Performance Changes Following Active Warm Up and How to Structure the Warm Up
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热身 II 主动热身后的表现变化以及如何组织热身
DOI：
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发表时间：
2003
期刊：
影响因子：
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通讯作者：
D. Bishop
中科院分区：
文献类型：
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作者：
D. Bishop
在许多情况下，几乎没有科学证据支持它的有效性。因此，热身程序通常是基于运动员或教练的试错经验，而不是基于科学研究。总结多年来进行的许多热身研究的结果是困难的。许多早期的研究控制不佳，研究参与者很少，而且经常省略统计分析。此外，多年来，已经使用了由不同类型(例如，主动、被动、特定)和结构(例如，不同强度、持续时间和恢复)组成的热身方案。最后，虽然许多研究调查了热身后的生理反应，但相对较少的研究报告了热身后表现的变化。本综述的第一部分严谨地分析了各种主动热身方案后报告的性能变化。虽然缺乏大量受试者和适当的统计分析的良好控制的研究，但关于积极热身对成绩的影响可以得出一些结论。主动热身在短期性能(10秒)方面的改善往往比仅靠被动加热获得的效果稍大一些。然而，短期表现
little scientific evidence supporting its effectiveness in many situations. As a result, warm-up procedures are usually based on the trial and error experience of the athlete or coach, rather than on scientific study. Summarising the findings of the many warm-up studies conducted over the years is difficult. Many of the earlier studies were poorly controlled, contained few study participants and often omitted statistical analyses. Furthermore, over the years, warm up protocols consisting of different types (e.g. active, passive, specific) and structures (e.g. varied intensity, duration and recovery) have been used. Finally, while many studies have investigated the physiological responses to warm up, relatively few studies have reported changes in performance following warm up. The first part of this review critically analyses reported changes in performance following various active warm-up protocols. While there is a scarcity of well-controlled studies with large subject numbers and appropriate statistical analyses, a number of conclusions can be drawn regarding the effects of active warm up on performance. Active warm up tends to result in slightly larger improvements in short-term performance (<10 seconds) than those achieved by passive heating alone. However, short-term performance