BENEFITS OF EXERCISE IN HEALTH AND DISEASE
BENEFITS OF EXERCISE IN HEALTH AND DISEASE
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DOI：
10.1136/bmj.308.6939.1291
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发表时间：
1994-05-14
影响因子：
--
通讯作者：
FENTEM, P
中科院分区：
文献类型：
--
作者：
FENTEM, P
个人定期参加适量的体育活动可以改善健康和预防疾病的说法是完全有道理的。科学证据是基于许多研究-流行病学，临床和生理。1989年，皇家医学院的一个工作小组召开会议，审查了这一证据，认识到其重要性，并据此提出了一系列建议。冠心病和中风被确定为白色文件《国家健康》中的关键优先事项。在这两种情况下，通过改变生活方式和增加体育活动，个人风险大大降低。其他重要的好处也不容忽视。清单很广泛，但福尔斯分为四类：增强功能，保持储备能力，预防疾病，改善年龄和慢性疾病的影响。
The claim that individual participation in adequate amounts of regular physical activity can improve health and prevent disease is fully justified. The scientific evidence is based on many studies--epidemiological, clinical, and physiological. A working party of the Royal College of Physicians, convened in 1989, examined this evidence, recognised its importance, and based a series of recommendations on it.Coronary heart disease and stroke are identified as key priorities in the white paper, Health of the Nation. In these two conditions individual risk is dramatically reduced by a change in lifestyle and an increase in physical activity. Other important benefits must not be overlooked. The list is extensive but falls into four categories: enhancing function, maintaining reserve capacities, preventing disease, and ameliorating the effects of age and chronic disease.