Development of a self-compassion focused cognitive behavioral program

本研究探讨了自我同情认知行为干预的有效性。翻译成日语的自我同情量表（Neff, 2003）显示出相同的六因子结构，具有足够的内部一致性，并且与心理健康测量具有相关性（研究1）。一项为期7周的以同情为中心的治疗方案（CFT）被开发和实施（研究2）。研究人员从大学心理学班招募了自我同情程度较低的参与者，随机分为实验组和对照组。CFT治疗组表现出更高的自我同情和自尊，更低的自我批评思想、特质焦虑、羞耻和抑郁。对低自我同情的社区样本进行了相同的CFT计划，并评估了该计划的效果（研究3）。

The effectiveness of a cognitive behavioral intervention focused on self-compassion was examined in the present study. The self-compassion scale(Neff, 2003) translated into Japanese demonstrated the same six-factor structure, adequate internal consistency , and correlation with mental health measure(Study 1). A 7-session Compassion focused therapy(CFT) treatment program was developed and carried out during 7weeks(Study 2). Participants with low self-compassion were recruited in the Psychology classes of university and randomly assigned to either treatment or control group. The CFT treatment group showed significantly higher self-compassion and self-esteem and lower self-critical thoughts, trait anxiety, shame, and depression. The same CFT program was carried out for a community sample of low-self-compassion, and the effects of the program was evaluated(Study 3).