Study On the Effective Women's Urinary Incontinence PreventionThrough Healthy Self-care Managements

在日本，女性尿失禁通常是在没有询问医疗或社区卫生工作者的情况下经历的。研究设定了三个月的每日pfm强化锻炼计划，以预防尿失禁。研究方法设置为三个不同的运动组；走路，跳舞，骑机器人。结果，一组跳舞和骑软管机器人在预防ui方面取得了显著的效果，因为体重减轻了，肌肉得到了有效的训练。参与者在定性研究中解释说，由于不谈论UI经历，每天进行锻炼，并养成健康的自我保健习惯，因此他们喜欢和研究朋友相处，性格开朗。

Women’s Urinary incontinence in Japan has commonly experiencedwithout asking medical or health workers in community. Research study set on thethree month daily PFM-strengthen exercises program for UI prevention. The researchmethods were set to the three different exercise groups; walking, dancing, and riding ahose robot.As the result, a group of dancing and riding a hose robot got significant outcome forUI prevention because of weight loss and effective muscle trainings.Participants explained on qualitative study was enjoy and got out-going mind withresearch friends because of talking free from UI experiences and doing daily exercisestogether with healthy self-care habits.