Developing a safe and effective training method for elite runners before and after pregnancy

本研究调查了优秀跑步者分娩前后的实际训练方法。这项研究的对象是10名有过分娩经历的优秀跑步者。首先，收集了一项调查，揭示了跑步者的围产期症状和分娩前后的做法。结果，7名受试者在分娩后一年内成功复出。她们在分娩前一年内表现出几乎相同的表现质量，因为她们在怀孕期间通过控制数量和强度进行了持续的训练。两名在分娩后两周内恢复训练的受试者出现了应力性骨折。结果表明，只要训练的数量和强度管理得当，怀孕期间的持续训练可以使跑步者在分娩后迅速恢复到比赛状态。

This study investigated the elite runner's actual training methods before and after their delivery. The subjects of this study were ten elite runners who have an experience of childbirth. First, a survey was collected to reveal the runner's perinatal symptoms and the practice before and after their delivery.As a result, seven subjects made a successful comeback within a year after their delivery. They showed almost the same quality of performance within a year before the delivery because they were having consistent training during pregnancy by managing the amount and intensity. Two subjects who resumed their training within two weeks after their delivery resulted in having a stress fracture.The result revealed that as long as the amount and intensity of training are properly managed, the consistent training during pregnancy will enable runners to make a quick comeback to races after their delivery.