A physical activity as Active Rest effective in the human error prevention in surveillance

本研究探讨了积极休息伴随着身体活动的效果，也注意到“积极休息”通过恢复身心状态来减少人为错误。结果，作为监视工作中的主动休息方法的身体活动作为恢复精神和身体状态的手段是有效的，并且建议开发成监视的人为错误预防的可能性很高。

This study examined the effect of the active rest accompanied by a physical activity also in it paying attention to the "active rest" for decreasing the human error by recovering the state of mind and body. As a result, the physical activity as an active rest method in surveillance work is effective as a means to recover the state of mind and body, and it was suggested that a possibility of developing into the human error prevention of surveillance is high.