Effects of writing about stressful experiences on the mental health of dormitory dwellers.

本研究旨在考察大学生活中压力较大的宿舍居民写压力经历对心理健康的影响。情绪状态量表(POMS)的测试结果表明，压力体验写作能有效降低女大学生的负性情绪(抑郁-抑郁)和疲劳，提示压力体验写作对女大学生的心理健康有特效作用的可能性。

This study was designed to examine the effects of writing about stressful experiences on the mental health of dormitory dwellers who had strong stress in their university life. The results of the profile of mood states (POMS) showed that writing about stressful experiences reduced effectively negative emotion(Depression-Dejection), fatigue of female college students.These results indicate the possibility that the effests of writing about stressful experiences were specifically effective for the mental health of female college students.