Helping women meet their activity goals: randomised trial of a personalised program delivered by mobile telephone

心血管疾病是澳大利亚女性的主要死亡原因，但在经常运动的女性中可能性较小。由于女性比男性更不活跃，而且有年幼孩子的女性是最不活跃的，我们开发了一个项目来增加产后女性的体力活动。在试点研究中，女性报告了高的计划满意度和更多的身体活动，因为该计划关注的是她们(而不是她们的孩子)，并帮助她们优先安排身体活动的时间。

Cardiovascular disease is the leading cause of death in Australian women, but is less likely among women who are active. Because women are less active than men, and women with young children are the least active of all, we developed a program to increase postnatal women's physical activity. Women in the pilot study reported high program satisfaction and more physical activity, because the program focused on them (not their kids) and helped them prioritise time for physical activity.