Reducing prolonged workplace sitting time in office workers: A cluster-randomised controlled trial

澳大利亚的一项开创性研究表明，久坐是大多数办公室工作人员的日常习惯，会导致超重，并增加患糖尿病和心脏病的风险。这项世界首创的研究将在300多名办公室工作人员中评估旨在减少和打破坐着时间的创新工作场所计划的有效性。它将为澳大利亚的办公室工作人员确定切实可行的方法，以尽量减少工作时坐得太久对健康的影响。

Groundbreaking Australian research shows that sitting for too long, which is routine for most office workers, contributes to overweight and to a greater risk of developing diabetes and heart disease. In over 300 desk-bound office workers, this world-first study will assess the effectiveness of an innovative workplace program aimed at reducing and breaking up sitting time. It will identify practical ways for Australian office workers to minimise unhealthy effects of sitting too much at work.