The GOOD NIGHT project: A Sleep intervention to prevent depression and improve cardiac health in adolescence

迫切需要有效的方法来预防青春期的抑郁。该项目的主要目的是评估短暂的睡眠干预是否可以预防脆弱青少年的抑郁。鉴于睡眠干预也鼓励白天的活动，再加上睡眠的改善，对心血管健康有潜在的好处，第二个目的是测试睡眠干预是否改善了心血管风险的早期指标。

There is a pressing need for effective approaches to preventing depression during adolescence. The primary aim of the project is to assess whether a brief sleep intervention can prevent depression in vulnerable adolescents. Given that sleep interventions also encourage daytime activity, which when combined with improved sleep has potential benefits for cardiovascular health, the secondary aim is to test whether the sleep intervention improves early indicators of cardiovascular risk.