Taking a break for brain health: Interacting effects of exercise bouts with breaks in sitting time on cognitive and cerebrovascular function in overweight adults

无论人们是否运动，大多数澳大利亚成年人每天坐7到10个小时都会带来严重的健康后果，包括成人发病的糖尿病和心脏病。锻炼有助于延缓阿尔茨海默氏症和其他随着年龄增长而导致的大脑功能衰退。这项研究将测试，在超重的成年人中，结合锻炼和打破长时间的坐着是否可以改善大脑健康和精神功能的标志。

Whether people do or do not exercise or not, there are serious health consequences – including adult-onset diabetes and heart disease – arising from the 7 to 10 hours of sitting that most Australian adults do each day. Exercise helps to delay Alzheimer's disease and other declines in brain function with ageing. This study will test whether, among overweight adults, combining exercise with breaking up prolonged sitting time can improve markers of brain health and mental functioning.