How Is the Practice of Yoga Related to Weight Status? Population-Based Findings From Project EAT-IV.
How Is the Practice of Yoga Related to Weight Status? Population-Based Findings From Project EAT-IV.
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DOI：
10.1123/jpah.2016-0608
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发表时间：
2017-12-01
影响因子：
3.1
通讯作者：
Larson N
中科院分区：
文献类型：
--
作者：
Neumark-Sztainer D;MacLehose RF;Watts AW;Eisenberg ME;Laska MN;Larson N
瑜伽可以为年轻人提供健康的体重管理策略。这项研究调查了年轻人瑜伽练习的流行程度和特点，以及与身体质量指数（BMI）变化的关系。参与EAT-IV项目的1830名年轻人（31.1±1.6岁）完成了调查。按初始体重状态分层进行横断面和5年纵向分析。三分之二（66.5%）的非超重女性和48.9%的超重女性报告曾经做过瑜伽，而27.2%的非超重女性和16.4%的超重女性经常练习（≥30分钟/周）。很少有人练瑜伽。在经常练习的年轻人（n=294）中，发现了不同体重状态下瑜伽练习的强度，类型和位置的差异。超重并经常练习瑜伽的年轻人的BMI在五年内没有显著下降（-0.60 kg/m2; p=0.49），而那些不经常练习的人的BMI显著增加（+1.37 kg/m2; p<0.01）。在经常练习瑜伽的超重和非超重年轻人中，瑜伽的频率与体重增加呈负相关。不同体型的年轻人练习瑜伽。随着时间的推移，瑜伽与体重增加减少有关，特别是在超重的年轻人中。定期练习瑜伽可能有助于预防体重增加。
Yoga may provide a strategy for healthy weight management in young adults. This study examined prevalence and characteristics of young adults’ yoga practice and associations with changes in body mass index (BMI). Surveys were completed by 1830 young adults (31.1±1.6 years) participating in Project EAT-IV. Cross-sectional and five-year longitudinal analyses were conducted stratified by initial weight status. Two-thirds (66.5%) of non-overweight women and 48.9% of overweight women reported ever doing yoga, while 27.2% of non-overweight women and 16.4% of overweight women practiced regularly (≥30 minutes/week). Fewer men practiced yoga. Among young adults practicing regularly (n=294), differences were identified in intensity, type, and location of yoga practice across weight status. Young adults who were overweight and practiced yoga regularly showed a non-significant five-year decrease in their BMI (−0.60 kg/m2; p=0.49), while those not practicing regularly had significant increases in their BMI (+1.37 kg/m2; p<0.01). Frequency of yoga was inversely associated with weight gain among both overweight and non-overweight young adults practicing yoga regularly. Young adults of different body sizes practice yoga. Yoga was associated with less weight gain over time, particularly in overweight young adults. Practicing yoga on a regular basis may help with weight gain prevention.
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DOI：
10.1111/j.1467-842x.2000.tb01579.x
发表时间：
2000-06-01
影响因子：
3.5
作者：
Ball, K;Crawford, D;Owen, N
通讯作者：
Owen, N
影响因子：
3.6
作者：
McIver, Shane;O'Halloran, Paul;McGartland, Michael
通讯作者：
McGartland, Michael
DOI：
10.1001/jama.2010.1843
发表时间：
2010-12-15
期刊：
JAMA
影响因子：
--
作者：
Hankinson AL;Daviglus ML;Bouchard C;Carnethon M;Lewis CE;Schreiner PJ;Liu K;Sidney S
通讯作者：
Sidney S
影响因子：
4.4
作者：
Lauche, Romy;Sibbritt, David;Cramer, Holger
通讯作者：
Cramer, Holger
影响因子：
4.9
作者：
Gokee-LaRose, J.;Gorin, A. A.;Wing, R. R.
通讯作者：
Wing, R. R.