A Perspective on Mature Gratitude as a Way of Coping With COVID-19.
A Perspective on Mature Gratitude as a Way of Coping With COVID-19.
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DOI：
10.3389/fpsyg.2021.632911
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发表时间：
2021
影响因子：
3.8
通讯作者：
Jans-Beken L
中科院分区：
文献类型：
--
作者：
Jans-Beken L
这一观点提供了成熟感恩的证据，作为应对2019冠状病毒病（COVID-19）威胁和界限的一种方式。这篇叙述性的非系统性综述将基于COVID-19期间的研究，以及与良好心理健康相关的成熟感恩特征的更一般文献。来自文献的结果表明，在大流行期间与我们存在的脆弱性的对抗不仅是一场危机，也是一个以不同方式看待我们生活的机会。从这个角度来看，成熟的感恩可以帮助我们应对因COVID-19大流行而成为我们生活一部分的威胁和界限。这一危机时刻使我们有机会对我们目前的生活和未来的计划进行自我反思，并通过积极的透镜重新构建它们，这可以鼓励个人积极加强他们的心理弹性和应对技能。透过善行培养成熟的感恩态度，表达对生命和上帝的感恩，享受生活中的所有小事，有助于应对当前COVID-19的威胁，并为未来建立终身的韧性。了解这些关联可以帮助心理学家，咨询师和教练支持那些因当前流行病和未来所有危机而经历心理问题的人。
This perspective presents evidence of mature gratitude as a way of coping with the threats and boundaries of coronavirus disease 2019 (COVID-19). This narrative, non-systematic review will be based on studies from the COVID-19 period in association with more general literature on the characteristics of mature gratitude related to good mental health. The results from the literature suggest that a confrontation with our existential vulnerability during a pandemic is not only a crisis but also an opportunity to view our lives in a different way. Mature gratitude, as proposed in this perspective, can help us in coping with the threats and boundaries that are part of our lives due to the COVID-19 pandemic. This time of crisis gives us the opportunity to self-reflect on our current life and plans for the future and to reframe them through a positive lens which can encourage individuals to actively strengthen their psychological resilience and coping skills. Cultivating an attitude of mature gratitude through actions of kindness, expressing being thankful for life and God, and enjoying all the small things in life helps in coping with the current threats of COVID-19 and building lifelong resilience for the future. Knowledge about these associations can help psychologists, counselors, and coaches to support people who experience psychological issues due to the current pandemic and all crises to come.
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