Effects of Kinesio Tape on Delayed Onset Muscle Soreness: A Systematic Review and Meta-analysis.
Effects of Kinesio Tape on Delayed Onset Muscle Soreness: A Systematic Review and Meta-analysis.
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肌内效贴对迟发性肌肉酸痛的影响：系统评价和荟萃分析
DOI：
10.1155/2021/6692828
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发表时间：
2021
影响因子：
--
通讯作者：
Wang S
中科院分区：
文献类型：
--
作者：
Lin J;Guo ML;Wang H;Lin C;Xu G;Chen A;Chen S;Wang S
Kinesio胶带（KT）可能用于治疗迟发性肌肉酸痛（DOMS），但尚未有系统评价其疗效。 我们进行了系统回顾和荟萃分析，以评估KT对DOMS的疗效。 我们检索了7个数据库中的随机对照试验（RCT）和交叉随机试验，从最早的可用日期到2019年12月31日。主要结局是肌肉酸痛。次要结果是肌肉力量和血清肌酸激酶（CK）水平。根据科克伦标准评价偏倚风险。使用RevMan 5.3.0版软件分析数据。P值< 0.05为有统计学意义。系统综述注册号为CRD 42020157052。 纳入了8项试验（6项RCT和2项交叉随机试验），共有289名受试者。KT使用在48 h（平均差异（MD）：-0.67，95%置信区间（CI）：-1.10至0.24，P = 0.002）和运动后72 h（MD：-0.81，95% CI：-1.45至0.17，P = 0.01）显著降低肌肉酸痛，但在24 h时没有。KT在运动后72小时改善了肌肉力量（标准化平均差异：0.35，95% CI：0.02 - 0.69，P = 0.04），但在24或48小时没有改善。然而，血清CK水平在24，48，和72小时后，运动KT组并没有更好地相对于对照组。 目前的证据表明，KT可能有助于缓解剧烈运动后的DOMS，以提高肌肉力量。因此，运动后在皮肤上使用KT超过48小时，而不是24小时，似乎更有效地缓解疼痛和提高肌肉力量。
Kinesio tape (KT) may be useful for the treatment of delayed onset muscle soreness (DOMS), but there has been no systematic review assessing their efficacy. We conducted a systematic review and meta-analysis to evaluate the efficacy of KT on DOMS. We searched seven databases for randomized controlled trials (RCTs) and crossover randomized trials of KT in DOMS, from the earliest date available to December 31, 2019. The primary outcome was muscle soreness. The secondary outcome was muscle strength and serum creatine kinase (CK) level. The risk of bias was evaluated based on the Cochrane criteria. Data were analyzed using RevMan version 5.3.0 software. P values < 0.05 were considered statistically significant. Systematic review registration number is CRD42020157052. Eight trials (six RCTs and two crossover randomized trials) with 289 participants were included. KT use significantly reduced muscle soreness at 48 h (mean difference (MD): -0.67, 95% confidence interval (CI): -1.10 to 0.24, P = 0.002) and 72 h postexercise (MD: -0.81, 95% CI: -1.45 to -0.17, P = 0.01) but not at 24 h. KT use improved muscle strength at 72 h postexercise (standardized mean difference: 0.35, 95% CI: 0.02 to 0.69, P = 0.04) but not at 24 or 48 h. However, the serum CK level at 24, 48, and 72 h postexercise was not better in the KT group relative to the control group. Current evidence suggests that KT might help to alleviate DOMS after strenuous exercise to improve muscle strength. Thus, using KT on the skin for more than 48 hours postexercise, but not for 24 h, appears more effective at relieving pain and improving muscle strength.
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