Psychological distance intervention reminders reduce alcohol consumption frequency in daily life.
Psychological distance intervention reminders reduce alcohol consumption frequency in daily life.
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DOI：
10.1038/s41598-023-38478-y
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发表时间：
2023-07-25
影响因子：
4.6
通讯作者：
Falk, Emily B.
中科院分区：
文献类型：
--
作者：
Jovanova, Mia;Cosme, Danielle;Dore, Bruce;Kang, Yoona;Stanoi, Ovidia;Cooper, Nicole;Helion, Chelsea;Lomax, Silicia;McGowan, Amanda L.;Boyd, Zachary M.;Bassett, Dani S.;Mucha, Peter J.;Ochsner, Kevin N.;Lydon-Staley, David M.;Falk, Emily B.
改变行为，如饮酒，是困难的。在不健康的诱因和一个人目前的经历之间创造心理距离可以鼓励改变。使用两个多地点，随机实验，我们研究是否理论驱动的策略，以创造心理距离正念和观点采择，可以改变饮酒行为的年轻人没有酒精依赖通过28天的智能手机干预（研究1，N = 108参与者，5492观察;研究2，N = 218参与者，9994观察）。研究2展示了在COVID-19大流行期间完全远程交付的近距离复制。在几周内，当他们收到一天两次的干预提醒，个人在遥远的干预报告饮酒频率低于控制周定向在研究1中，并显着在研究2。干预提醒减少了饮酒频率，但没有影响数量。我们发现，基于智能手机的正念和观点采择干预，旨在创造心理距离，可以改变行为。这种方法需要重复提醒，可以通过智能手机提供。
Modifying behaviors, such as alcohol consumption, is difficult. Creating psychological distance between unhealthy triggers and one’s present experience can encourage change. Using two multisite, randomized experiments, we examine whether theory-driven strategies to create psychological distance—mindfulness and perspective-taking—can change drinking behaviors among young adults without alcohol dependence via a 28-day smartphone intervention (Study 1, N = 108 participants, 5492 observations; Study 2, N = 218 participants, 9994 observations). Study 2 presents a close replication with a fully remote delivery during the COVID-19 pandemic. During weeks when they received twice-a-day intervention reminders, individuals in the distancing interventions reported drinking less frequently than on control weeks—directionally in Study 1, and significantly in Study 2. Intervention reminders reduced drinking frequency but did not impact amount. We find that smartphone-based mindfulness and perspective-taking interventions, aimed to create psychological distance, can change behavior. This approach requires repeated reminders, which can be delivered via smartphones.
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DOI：
10.1177/1745691620968771
发表时间：
2022-01
期刊：
Perspectives on psychological science : a journal of the Association for Psychological Science
影响因子：
--
作者：
Goldberg SB;Riordan KM;Sun S;Davidson RJ
通讯作者：
Davidson RJ
影响因子：
4.4
作者：
Bowen, Sarah;Witkiewitz, Katie;Marlatt, G. Alan
通讯作者：
Marlatt, G. Alan
影响因子：
6
作者：
Casswell, S;Pledger, M;Pratap, S
通讯作者：
Pratap, S
DOI：
10.1073/pnas.1600159113
发表时间：
2016-09-06
影响因子：
11.1
作者：
Gilead, Michael;Boccagno, Chelsea;Ochsner, Kevin N.
通讯作者：
Ochsner, Kevin N.
DOI：
10.1016/j.jbtep.2007.06.001
发表时间：
2008-09-01
影响因子：
1.8
作者：
Field, Matt;Kiernan, Anna;Child, Robert
通讯作者：
Child, Robert