Motivators and Barriers to Reducing Sedentary Behavior Among Overweight and Obese Older Adults.

Motivators and Barriers to Reducing Sedentary Behavior Among Overweight and Obese Older Adults.
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DOI:
10.1093/geront/gnu163
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发表时间:
2016-08
期刊:
The Gerontologist
影响因子:
--
通讯作者:
Rosenberg DE
Rosenberg DE
中科院分区:
其他
文献类型:
--
作者:
Greenwood-Hickman MA;Renz A;Rosenberg DE

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探索60岁及以上超重和肥胖老年人中减少久坐行为(SB)的个人、社会、环境和项目相关动机、障碍和影响。半结构化访谈进行了24名参与者SB减少干预。这些访谈的文字记录由一个团队反复编码,并在社会生态框架的指导下定义和完善关键主题。动机包括改善健康的愿望,新获得的SB意识,将SB减少纳入目前的生活方式,一个适应性强的环境,并使用提醒。障碍包括现有的健康状况,享受久坐不动的活动,不适应的环境,疲劳,以及难以理解SB减少与体力活动(PA)不同。参与者报告了对身心健康的影响以及意识,运动和日常活动的变化。虽然在许多方面,减少SB的动机和障碍与PA相似,但SB干预措施有特殊的考虑因素,最终可能更容易让一些人融入他们的生活方式。
To explore individual, social, environmental, and program-related motivators, barriers, and impacts of sedentary behavior (SB) reduction among a group of overweight and obese older adults aged 60 and older. Semistructured interviews were conducted with 24 participants following a SB reduction intervention. Transcripts from these interviews were iteratively coded by a team, and key themes were defined and refined guided by the social–ecological framework. Motivators included the desire to improve health, newly acquired awareness of SB, the ease of incorporating SB reduction into current lifestyle, an adaptable environment, and the use of reminders. Barriers included existing health conditions, enjoyment of sedentary activities, unadaptable environments, fatigue, and difficulty understanding SB reduction as distinct from physical activity (PA). Participants reported impacts on physical and mental health and changes in awareness, exercise, and daily activity. Although in many ways motivators and barriers to reducing SB are similar to those of PA, SB interventions have special considerations and may ultimately be easier for some individuals to incorporate into their lifestyle.
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