A comparison of cognitive restructuring and cognitive defusion as strategies for resisting a craved food
A comparison of cognitive restructuring and cognitive defusion as strategies for resisting a craved food
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认知重组和认知解离作为抵制渴望食物的策略的比较
DOI：
10.1080/08870446.2012.694436
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发表时间：
2012
影响因子：
3.3
通讯作者：
P. Mohr
中科院分区：
文献类型：
--
作者：
Robyn L. Moffitt;G. Brinkworth;M. Noakes;P. Mohr
本研究调查了两种抵抗渴望食物的认知策略的有效性。110名自我认定的巧克力贪吃者被随机分配到等待名单控制组，或接受60分钟的认知重构（CR）或认知融合（CD）标准化小组干预。研究人员给所有参与者提供了一袋巧克力，要求他们在七天内随身携带，并尽量不吃；研究结束时，未吃完的巧克力被退回。测量包括巧克力摄入量和其他行为、认知和评估性自我报告结果。总的来说，不吃巧克力的几率是不吃巧克力组的3.26倍。干预的效果取决于基线认知困扰水平；对于认知痛苦水平较高的个体，CD条件比CR和对照条件更能抑制巧克力的摄入。此外，在研究期间，乳糜泻导致了更大的自我报告饮食行为的改善，并且被评为比CR更容易使用和应用。乳糜泻被认为是一种简单有效的方法，可以控制对食物的渴望，并可能控制其他导致肥胖的行为因素。
The present study investigated the effectiveness of two cognitive strategies for resisting a craved food. One-hundred-and-ten self-identified chocolate cravers were randomised to a waiting list control condition or to receive a 60-minute standardised group intervention on cognitive restructuring (CR) or cognitive defusion (CD). All participants were provided with a bag of chocolates which they were instructed to carry with them for seven days and try to resist eating; uneaten chocolates were returned at the end of the study period. Measures included chocolate consumption and other behavioural, cognitive and evaluative self-reported outcomes. Overall, the odds of abstinence from chocolate were 3.26 times higher for participants in the CD than the CR condition. The effect of the interventions depended on baseline cognitive distress levels; for individuals at high levels of cognitive distress the CD condition led to significantly more restraint from chocolate than both the CR and control conditions. In addition, CD led to greater self-reported improvements in eating behaviours during the study period and was rated significantly easier to use and apply than CR. CD is discussed as a simple and efficient approach to manage food cravings and, potentially, other behavioural contributors to obesity.
影响因子：
7.6
作者：
Gross, JJ;John, OP
通讯作者：
John, OP
DOI：
--
发表时间：
1999-08
期刊：
--
影响因子：
--
作者：
S. Hayes;K. Strosahl;K. Wilson
通讯作者：
S. Hayes;K. Strosahl;K. Wilson