Follow your breath: respiratory interoceptive accuracy in experienced meditators.
Follow your breath: respiratory interoceptive accuracy in experienced meditators.
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DOI：
10.1111/psyp.12057
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发表时间：
2013-08
期刊：
影响因子：
3.7
通讯作者：
Mehling W
中科院分区：
文献类型：
--
作者：
Daubenmier J;Sze J;Kerr CE;Kemeny ME;Mehling W
对身体内部感觉的关注是正念冥想的核心特征。以前的研究没有发现冥想者和非冥想者在心跳检测和感知任务中的内感受准确性差异。我们比较了冥想者和非冥想者在检测和区分呼吸阻力负荷的能力以及在非分心和分心条件下维持呼吸潮气量的准确感知方面的呼吸内感受准确性差异。各组在检测和辨别任务的整体表现上没有差异;然而，冥想者在辨别具有最低天花板效应的电阻负载方面更准确。冥想者在呼吸后1秒的滞后时间内，在无分心跟踪任务中也更准确。结果提供了初步支持的概念，冥想者有更大的呼吸内感受的准确性相比，nonmeditators。
Attention to internal bodily sensations is a core feature of mindfulness meditation. Previous studies have not detected differences in interoceptive accuracy between meditators and nonmeditators on heartbeat detection and perception tasks. We compared differences in respiratory interoceptive accuracy between meditators and nonmeditators in the ability to detect and discriminate respiratory resistive loads and sustain accurate perception of respiratory tidal volume during nondistracted and distracted conditions. Groups did not differ in overall performance on the detection and discrimination tasks; however, meditators were more accurate in discriminating the resistive load with the lowest ceiling effect. Meditators were also more accurate during the nondistracted tracking task at a lag time of 1 s following the breath. Results provide initial support for the notion that meditators have greater respiratory interoceptive accuracy compared to nonmeditators.
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