THE EFFECTS OF VARIED REST PERIODS BETWEEN SETS TO FAILURE USING THE BENCH PRESS IN RECREATIONALLY TRAINED MEN
THE EFFECTS OF VARIED REST PERIODS BETWEEN SETS TO FAILURE USING THE BENCH PRESS IN RECREATIONALLY TRAINED MEN
复制标题
组间不同休息时间对接受过休闲训练的男子卧推失败的影响
DOI：
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发表时间：
2004
影响因子：
3.2
通讯作者：
M. Godard
中科院分区：
文献类型：
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作者：
S. Richmond;M. Godard
本研究旨在探讨休闲性负重训练员在两组负重负重训练中对意志性力竭的恢复率。28名男子以先前确定的最大重复次数(1RM)的75%进行了2组仰卧撑，以达到意志性疲惫。在3个不同的测试日中，分别使用1、3或5分钟的休息时间。在所有休息期间，第二组之间进行的重复次数显著减少。第二组休息3分钟和5分钟的作功(重复次数×体重)无显著差异，但休息1分钟的总作业量(1,389.1±529.9)显著少于休息3分钟(1,494.9±451.0)和休息5分钟(1,711.4±478.0)的总作功。数据表明，无论休息时间如何，受试者都无法在第一组和第二组最大阻力运动之间完全恢复。然而，受试者能够保持8-12次重复的表现水平，并在每组之间只休息3分钟的情况下维持每组所做的全部工作。
The purpose of this study was to determine the rate of recovery for recreational weight trainers between 2 sets of bench press to volitional exhaustion. Twenty-eight men performed 2 sets of the bench press at 75% of their previously determined 1 repetition maximum (1RM) to volitional exhaustion. Rest periods of 1, 3, or 5 minutes between sets were utilized on the 3 separate testing days. There was a significant decrease in the number of repetitions performed between the second sets at all rest periods. There were no significant differences in work performed (repetitions × weight) during the second set with the 3- and 5-minute rest periods, but the total work with a 1-minute rest period (1,389.1 ± 529.9) was significantly less than both the 3- (1,494.9 ± 451.0) and 5-minute (1,711.4 ± 478.0) rest period. The data indicated that subjects were unable to fully recover between the first and second sets of maximal resistance exercise, regardless of the rest period. However, subjects were able to maintain a performance level of 8–12 repetitions and sustain the total work performed per set with as little as 3 minutes rest between sets.
急性重阻力运动后生长激素搏动曲线特征。
DOI：
10.1152/jappl.2001.91.1.163
发表时间：
2001
期刊：
Journal of applied physiology (Bethesda, Md. : 1985)
影响因子：
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作者：
Nindl,BC;Hymer,WC;Deaver,DR;Kraemer,WJ
通讯作者：
Kraemer,WJ